A Typical MRE Contains about 1,300 Calories. MREs are very calorie dense, no doubt about it, with the average menu selection for U.S. military MREs containing on average between 1,200 and 1,300 calories per meal. The calorie count in homemade MREs depends on the recipe. This is due to the fact that these meals are designed to sustain a soldier General recommendations by Katch et al. suggest subtracting 500 Calories per day if your calorie requirement is estimated at below 3000 Calories, or subtracting 1000 Calories from your daily meals if it is higher. Of course, both of these recommendations and the results from the calculator should be thought of as general guidelines only. I track my calories well, I have been for years. A BAD day for me is 2,400 calories. I typically eat about 1,800 - 2,000 calories per day. My question is, how does Fitbit say I burn over 3k calories a day (I understand BMR, etc.), but I don't lose weight only eating 2k calories. Diet is fairly clean, I drink plenty of water, no soda for years. The amount of weight that you gain while eating 4000 calories a day will vary greatly depending on each individual and their metabolism. For the average person with maintenance calories of 2500-3000 calories, eating 4000 calories a day should result in a weight gain of around 2-3 pounds per week. Other Bulking Articles According to the 2020-2025 Dietary Guidelines for Americans, people assigned male at birth who are between the ages of 15 and 35 and are active need at least 3,000 calories a day to maintain a healthy weight. In this case, "active" means that the person is doing physical activity equal to walking more than 3 miles a day at a brisk pace. 3 Healthy Tips for Eating 3,000 Calories a Day. 1. Spread Calories Throughout the Day. If you have a high calorie goal like this, it's a good idea to distribute your calories throughout the day. 2. Balance Your Macronutrients. 3. Include Produce. Originally Posted by SUTTER3. You're only 5 foot 7 and 140 pounds, that's why. All those post above that are saying they cut on 3000+ calories are over 6 feet tall and weigh at least 50 pounds more than you. I'm 5'7 and 140, and I cut at 2000 - 2300. I bulk at ~3200 a day (less than .5lb a week). To calculate how many calories you need to eat per day, use this formula: [Your weight in pounds] x [10-12] = Calories needed per day; Eat 3,000 calories if you’re sedentary. If you’re sedentary (meaning that you don’t exercise regularly and have a desk job), aim for a daily caloric intake of roughly 1,500 to 2,000 calories per day to HE59ktV.

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